Latest Health and Defence News
Harmony Aikido Continues to Grow
2011 has been a great year for Harmony Aikido. Not only has Sensei Heidi received her 2nd Degree Black Belt, she has also gone on to expand the business. With courses now running in Llanddewi Velfrey Village Hall, Narberth on Mondays, Trimsaran Leisure Centre on Wednesdays, and Tumble Workingmen's Club, Crosshands on Thursdays; why not come and join us for what can only be an even better year in 2012!
See the Harmony Aikido page for more details.
Find Us On Facebook
Harmony Aikido can now be found on Facebook. For up to date news and information on upcoming events please "Like" our Facebook page.
Corporate Courses
If your work involves dealing with the public then you are at risk of conflict that could escalate into physical violence.
EU legislation requires companies to train staff in conflict management strategies and, where appropriate, actual self-defence.
Employees; learn how to:
- Deal with verbal and physical attack
- De-escalate and avoid conflict
- Remain calm and in control
Employers; reap the benefits of having employees that are:
- More productive
- Happier
- Less prone to stress and thus take fewer sick days
Personal Self Defence
Whether it's for peace of mind, a more active lifestyle, improved fitness levels or just to meet new people and make new friends; our personal self defence courses have something for everyone. We can cater for all ages and all abilities, including courses for the disabled and senior citizens.
You will learn Aikido, a relatively modern Martial Art, that not only teaches you how to defend yourself but to do it in a manner that is ethical, moral and legal.
Defend yourself and your loved ones today, contact us to join one of our many Aikido classes.
Schools
It's what parents and teachers have known for years; stress and conflict affect our children from a very young age.
This can lead to disruptive behaviour, loss of concentration or attention span and poor grades/results in classrooms
Through Harmony Health and Defence's school programme children will have:
- Improved health and wellbeing.
- Improved concentration.
- Improved behaviour.
Find out more regarding Harmony Health and Defence's school programme.
Health & Relaxation
Fact: Stress is the leading cause of illness and disease. It can damage your health and lead to an impaired lifestyle (heart disease, strokes etc) or even premature death.
Let us show you how to manage your daily routine, so that you can manage your stress levels and take back control of your life
By taking part in one of our courses you can:
- Be more productive.
- Feel healthier and happier.
- Deal with life's problems in a more constructive manner.
- Be in control of your life.
Get some free advice on a healthier lifestyle and learn more about our relaxation techniques in our Health and Relaxtaion section.
Meet the Instructors
Between them, Brian and Heidi have been studying Aikido for twenty years. Both father and daughter have years of experience as a qualified coach and junior coach, with formal recognition from the B.A.B and Sports Coach UK
Other than Aikido, Brian's hobbies include architecture and D.I.Y
Articles
Accreditation
Harmony Health and Defence are registered with the I.C.M and regulated by the B.A.B
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