"Everyone has a spirit that can be
refined, a body that can be trained
in some manner, a suitable path
to follow. You are here to realize
your inner divinity and manifest
your innate enlightenment."
-Morihei Ueshiba (O Sensei)

Harmony Health & Defence

Welcome please stay a while and browse our site.

• Aikido -
  • Self defence with minimal damage to your attacker.
  • Improved co-ordination, reflexes & overall fitness.
  • Increased self confidence
  • Develop a calm, relaxed, positive and centred mind.
• Self Defence
  • Female only courses available
    Specialist for the disabled & elderly.
• Corporate Courses
  • Conflict & stress management.
  • Verbal & physical attack.
  • Stress reduction.
• Well-being & Relaxation
  • Stress management.
  • Relaxation techniques.
  • Confidence building.
  • Reconnect with the inner you.

• In School Courses
  • Addresses disruptive behaviour.
  • Improves discipline & concentration.
  • Builds self confidence & teamwork.
  • Stress resolving tools. Builds positive attitudes.
  • Teaches respect & patience.
  • Enhances balance, coordination & fitness.
  • Fully CRB Checked instructors